Curso on line de gestión del estrés

Curso on line “Gestión del estrés” Objetivos: adquirir recursos para gestionar el estrés, especialmente el producido por el trabajo. Metodología: 100% on line. Módulos: “Introducción”. “Descripción del estrés”. “El cuerpo: fisiología del estrés”. “La cabeza: consecuencias cognitivas del estrés”. “El corazón: las emociones del estrés”. “Cómo gestionar el estrés conectando cabeza, corazón y cuerpo”. Recursos: Guías del conductor: “El conductor desmotivado”, “El conductor inseguro”, “El conductor hiperexigente”, “El conductor indignado”, “El conductor saturado”. Vídeos: estiramientos, respiraciones. Audio: relajación de Jacobson. Duración: aproximadamente, dos horas. Precio: 39,90€

Continue Reading

PSS (Perceived Stress Scale)

1. En el último mes, ¿con qué frecuencia has estado afectado por algo que ha ocurrido inesperadamente?  Nunca  Casi nunca  A veces  A menudo  Muy a menudo 2. En el último mes, ¿con qué frecuencia te has sentido incapaz de controlar las cosas importantes en tu vida?  Nunca  Casi nunca  A veces  A menudo  Muy a menudo 3. En el último mes, ¿con qué frecuencia te has sentido nervioso o estresado?  Nunca  Casi nunca  A veces  A menudo  Muy a menudo 4. En el último mes, ¿con qué frecuencia has manejado con éxito los pequeños problemas irritantes de...

Continue Reading

Bacanal de innovación

A sus noventa años, mi “abueliña” gallega sigue haciendo la mejor tortilla de patata de España. Sin exagerar. José Luis, Mallorca, los mesones de la Gran Vía madrileña y otros maestros de este ancestral plato español tienen mucho que aprender de esta tortilla esponjosa, suave, semi-gruesa, de penetrante color amarillo que nunca tiene las vetas marrones que aparecen al cuajarse demasiado en la sartén. Por unanimidad, las personas que la prueban cierran los ojos cuando saborean el primer bocado y sólo...

Continue Reading

Fall Summer Fashion Trends 2016

The Love Boat soon will be making another run. The Love Boat promises something for everyone., Just two good old boys Wouldn’t change if they could. Fightin’ the system like a true modern day Robin Hood. That this group would somehow form a family that’s the way we all became the Brady Bunch. And if you threw a party – invited everyone you knew. You would see the biggest gift would be from me and the card much itam attached....

Continue Reading

New Branded Foorwears Lookbook -2016

The Love Boat soon will be making another run. The Love Boat promises something for everyone., Just two good old boys Wouldn’t change if they could. Fightin’ the system like a true modern day Robin Hood. That this group would somehow form a family that’s the way we all became the Brady Bunch. And if you threw a party – invited everyone you knew. You would see the biggest gift would be from me and the card much itam attached....

Continue Reading

Upto 50% offer For Men’s Bag – Black Friday Offer

The Love Boat soon will be making another run. The Love Boat promises something for everyone., Just two good old boys Wouldn’t change if they could. Fightin’ the system like a true modern day Robin Hood. That this group would somehow form a family that’s the way we all became the Brady Bunch. And if you threw a party – invited everyone you knew. You would see the biggest gift would be from me and the card much itam attached....

Continue Reading

Panerai with Flexitarian Scenester Watch

The Love Boat soon will be making another run. The Love Boat promises something for everyone., Just two good old boys Wouldn’t change if they could. Fightin’ the system like a true modern day Robin Hood. That this group would somehow form a family that’s the way we all became the Brady Bunch. And if you threw a party – invited everyone you knew. You would see the biggest gift would be from me and the card much itam attached....

Continue Reading

Where Trends Going Next

The Love Boat soon will be making another run. The Love Boat promises something for everyone., Just two good old boys Wouldn’t change if they could. Fightin’ the system like a true modern day Robin Hood. That this group would somehow form a family that’s the way we all became the Brady Bunch. And if you threw a party – invited everyone you knew. You would see the biggest gift would be from me and the card much itam attached....

Continue Reading

Ellie Goulding – High For This

The Love Boat soon will be making another run. The Love Boat promises something for everyone., Just two good old boys Wouldn’t change if they could. Fightin’ the system like a true modern day Robin Hood. That this group would somehow form a family that’s the way we all became the Brady Bunch. And if you threw a party – invited everyone you knew. You would see the biggest gift would be from me and the card much itam attached....

Continue Reading

1 2